Daily gives you one balanced, full-body workout you can repeat as often as you like. No planning and no equipment — just open the app and start.
You don't need to search through a library or plan a new session. Daily gives you a warm-up and a balanced workout, then guides you through it step by step.
The free workout covers mobility, upper body, legs, core, and cardio. Open it, follow along, and do the same routine again next time.
Everything in the free routine uses your bodyweight, so you can work out at home or take Daily with you.
Start with the full-body workout. When you’re ready for more, add packs that suit how you move—whether that means supporting your running, strengthening your core, or making more time to stretch.
Strength, mobility, and recovery for runners
Extra exercises focused on core strength
More time for stretching and mobility
All 6 launch packs in one purchase
Pick the packs that match how you move. Each one is a one-time purchase, and its updates are included. New packs are sold separately. Prices are shown in the app for your region.
Daily keeps a simple record of your completed workouts: your Days Moved total, your weekly target, and a calendar of the whole year.
The number of days you completed a workout, all in one place.
See every completed workout in one calendar, from January to December.
Start and follow your workout from your wrist. Move through each exercise, use the timers, and pause or finish without reaching for your phone.
Save completed workouts to Apple Health, if you choose, so your activity stays together.
The full-body Daily workout is free. Add a pack when it fits your life, and it’s yours forever.
